When it comes to your general health, antioxidants like vitamin C might help reduce your chances of developing certain chronic diseases caused by oxidative stress, like cardiovascular disease, certain cancers, age-related macular degeneration, and cataracts - but more research is needed to confirm these findings. But so far, it looks like UV protection and wrinkle reduction are only found when used topically. Research shows that supplementing with vitamin C gives you access to super similar skin benefits as topical vitamin C, including increased collagen production, reduced dark spots, and improved skin hydration and texture. ![]() ![]() So, we know that topical vitamin C can do amazing things for your skin, but you can also take vitamin C orally with supplements. improving the appearance of the skin through minimizing fine lines and wrinkles and decreasing dark spots caused by UV damageįYI: Vitamin C helps protect your skin from photodamage by neutralizing free radicals, but it’s not a substitute for SPF.Anna Chacon, a board certified dermatologist, says vitamin C is known for these fab benefits: On your skin, research shows that topical vitamin C combats signs of aging, reduces hyperpigmentation, and evens out skin tone. Vitamin C goes to work on free radicals, those pesky (but natural!) molecules that contribute to premature skin aging, pigment changes, and even illness when there are too many that build up.
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